The Toolbox

The toolbox was created as a manual for you to use whenever you need. It will be updated and constantly growing, providing more information for you all the time. It’s a place to visit and learn different ways to thrive in a world that can often feel so overwhelming and chaotic. Within the toolbox there will be resources on how to stay grounded and manage your energy, mindfulness practices, nutrition for empaths, clearing strategies, and so many other wonderful tools for you to access.

Book Recommendations

The Biology of Belief

By: Bruce H.Lipton, Ph.D

Dr. Lipton’s book demonstrates the connection between mind and body, and how your cells receive information. It highlights that our DNA is actually receiving signals that are outside of the cell. He discusses how our thoughts send out energetic messages, this is some of the most grounding breaking work in the field of new biology.

Thriving as an Empath

By: Judith Orloff, MD

I found this book so inspiring, it helped me to honour my sensitivities 365 days a year. This book showed me how to free my limiting beliefs, by providing self-care practices such as meditations to help me stay balanced and positive.

The Empath’s Survival Guide By: Judith Orloff, MD

This was the very first book I ever read about what being an empath meant. “The Empath’s Survival Guide”is just that, a gem of a book, full of insight and guidance for sensitive souls. It has given me so many useful strategies and support to navigate my life as an empath.

Quiet
By: Susan Cain

This book spoke to my soul, and brought me such peace and happiness. I have always been an introvert, meaning I love spending time alone. “Quiet” helped me realize that there is nothing wrong with me, and that being more of a listener is ok.

Articles and Resources

Click to download the free PDF to access a list of resources that have helped me and can hopefully help you too.